One Division. One Leaderboard. Everyone goes head-to-head, with scaling options available so everyone can take part.

8 Rounds, Time Cap: 10 minutes

• 6 Toes-to-Bar
  • or 8 Leg Raises
  • or 8 Knee Raises
• 6 Thrusters (95/65 lbs)
  • or 8 Thrusters (75/55 lbs)
  • or 8 Thrusters (65/45 lbs)
• 6 Burpees Over the Bar

Rules:

• One partner works at a time.
• Partner must complete the full round before switching.
• Partners must tag in between rounds.

Scoring:

• Total time to finish all 8rounds.

Bar Complex (E2MOM x 5 Rounds)

Each round, on a 2-minute clock, complete:

• 3 Cleans
• 2 Front Squats
• 1 Jerk

Rules:

• 1 attempt per round, per athlete.
• Cleans do not have to be touch-and-go. You can reset each one.
• Once you start the front squats, the rest of the complex (2 squats + 1 jerk) must be unbroken.
• Once you load weight onto the bar, you cannot strip it off. You can only add.

Scoring:

• The heaviest successful complex for each athlete.
• The combined weight is your score.

Partner A: 20 / 16 cal row

• 80 Kettlebell Swings (53/35 lbs)
  • 100 Kettlebell Swings (35/25 lbs)
• 70 Situps
• 60 KB Goblet Squats (53/35 lbs)
  • 75 KB Goblet Squats (35/25 lbs)
• 50 Hand Release Pushups
• 40 Box Jump Overs (24/20 in)
  • 50 Box Jump Overs (20/20 in)
  • 50 Step Overs (20/20 in)
• 30 Alternating DB Snatches (50/35 lbs)
  • 40 Alternating DB Snatches (35/25 lbs)
• 20 Wall Walks
  • 30 Scaled Wall Walks
  • 30 Inch Worms with Pushups
• 10 Synchronized Single Arm Devil Press (50/35 lbs)
  • 13 Synchronized Single Arm Devil Press (35/25 lbs)

Partner B: 20 / 16 cal row

Rules:

• Only one partner may work at a time, except during the final synchronized Devil Presses.
• Reps can be divided however you choose, but the team must finish the full rep count for each movement before moving on.
• Each athlete must complete at least one rep of every movement.
• For movements with scaled options, the team must select one option for both athletes at the start and stick with it, no mixing mid-way.
• For the synchronized Single Arm Devil Presses, both athletes must reach full lockout overhead at the same time for the rep to count.

Scoring:

Time to complete the full workout, including both rows.

Time Cap: up to 15 minutes

• Minutes 1 - 5
  • 7/5 cal Air Bike
  • 5 Pull-ups
  • 5 DB Bench Press (35/25lbs)

• Minutes 6 - 10
  • 8/6 cal Air Bike
  • 7 Pull-ups
  • 7 DB Bench Press (35/25lbs)

• Minutes 11 - 15 (each minute, per athlete)
  • 9/7 cal Air Bike
  • 9 Pull-ups
  • 9 DB Bench Press (35/25lbs)

• Minute 16 (only if 2+ teams remain)
  • Team Max Calories on Air Bike for 1 minute

Rules:

• Minute 1, Athlete 1 bikes while Athlete 2 does the reps. Minute 2 they swap. Continue alternating.
• One bike only.
• Bike first each minute. The assigned bike athlete must finish the required calories before the partner starts any pull-ups or DB bench. Early reps do not count.
• Team completion: The team must finish the bike calories and the listed reps within the minute.
  • If any part is unfinished, the team is eliminated at that minute.
• Monitor standard: Display must tick to the required calories for the bike athlete.
• Minute 16 only happens if 2 or more teams finish Minute 14.

Score:

• Last fully completed minute + reps