One Division. One Leaderboard. Everyone goes head-to-head, with scaling options available so everyone can take part.

4 ROUNDS FOR TIME

15/12 cal Row

Same for every level

10 reps Barbell Front Squat

ELITE 135/95 lb
COMPETITIVE 95/65 lb
PERFORMANCE 65/45 lb

10 reps Bar-Facing Burpee

ELITE Burpee facing the bar; jump over
COMPETITIVE Burpee facing the bar; jump over
PERFORMANCE Burpee facing the bar; step over allowed

* Partners alternate complete rounds. The resting athlete may prepare the lane.

Clean & Jerk

10 minutes to establish a heavy clean and jerk

5 Rounds for Time

40 reps Double-Under
Elite Double-unders
Competitive Single-unders, double the count
Performance Single-unders

10 reps Alternating Dumbbell Snatch
Elite 50/35 lb
Competitive 35/25 lb
Performance 20/15 lb

12 reps Toes-to-Bar
Elite Toes-to-bar
Competitive Leg Raise
Performance Hanging knee raise

12 reps Hand-Release Push-Up
Elite Hand-release push-up
Competitive Push-up, chest to floor
Performance Push-up from the knees

15-12-9 Descending Ladder

15-12-9 cal Assault Bike
Same for every level

15-12-9 Wall Ball
Elite 20/14 lb to 10/9 ft
Competitive 14/10 lb to 10/9 ft
Performance 10/8 lb to 10/9 ft

15-12-9 Chest-to-Bar Pull-Up
Elite Chest-to-bar pull-up
Competitive Pull-up
Performance Jumping pull-up