RTB Lift Off 2025
April 19, 2025 • 10:00 am – 4:00 pm
Raise the Bar Fitness - 699 St George Blvd, Moncton, NB, Canada
Overview
Come hang out with your gym crew for a day of friendly competition, good vibes, and solid laughs. All skill levels and spectators are welcome!
We’ve got prizes, snacks, and memories waiting to be made. 
WORKOUT
Athletes will have 3 x1:00min attempts + 1:30min rest between each attempt to establish a max lift of the below movements. There will be a 5:00 min transition period between each movement.
NOTE
If an athlete fails an attempt and time is remaining in the 1:00min. clock, the athlete can choose to try for a 2nd time or wait until the next attempt.
Successful attempts are when the movement is completely executed by the athlete. Failed attempts are when an athlete fails to complete the entire movement.
Divisions
Workouts
Warmup - EMOM3/EMOM5 OR 1:00 EFFORT + 1:00 REST
1st set: 1 @ 70%
2nd set: 1 @ 75%
3rd set: 1@ 80%
4th set: 1 @ Optional Weight
5th set: 1 @ Optional Weight
% of Thruster
Warmup - EMOM3/EMOM5 OR 1:00 EFFORT + 1:00 REST
1st set: 1 @ 70%
2nd set: 1 @ 75%
3rd set: 1@ 80%
4th set: 1 @ Optional Weight
5th set: 1 @ Optional Weight
% of Clean
Warmup - EMOM3/EMOM5 OR 1:00 EFFORT + 1:00 REST
1st set: 3 @ 70%
2nd set: 3 @ 75%
3rd set: 3 @ 80%
4th set: 3 @ Optional Weight
5th set: 3 @ Optional Weight
% of Deadlift
Warmup - EMOM3/EMOM5 OR 1:00 EFFORT + 1:00 REST
1st set: 2 @ 70%
2nd set: 2 @ 75%
3rd set: 2 @ 80%
4th set: 2 @ Optional Weight
5th set: 2 @ Optional Weight
% of Back Squat
Schedule
| Time | Lane 1 | Lane 2 | Lane 3 | Lane 4 | Lane 5 |
|---|---|---|---|---|---|
|
10:20 - 10:30 Heat 1 | Dave Robichaud | Félix Tucker | Luc Doucet | Mia Schofield | Cara Smith |
|
10:35 - 10:45 Heat 2 | Lucas Edwards | Julie Patterson | Emily Douthwright | Jason Tucker | — |
|
10:50 - 11:00 Heat 3 | Paulo Lins | Carole Maillet | Amber Mactavish | Kris Bourque | AJ Antiporda |
|
11:05 - 11:15 Heat 4 | Thomas Reinders | Andrew Calvert | Heather Macdonald | Julie Leger | — |
| Time | Lane 1 | Lane 2 | Lane 3 | Lane 4 | Lane 5 |
|---|---|---|---|---|---|
|
11:25 - 11:35 Heat 1 | Dave Robichaud | Félix Tucker | Luc Doucet | Mia Schofield | Cara Smith |
|
11:40 - 11:50 Heat 2 | Lucas Edwards | Julie Patterson | Emily Douthwright | Jason Tucker | — |
|
11:55 - 12:05 Heat 3 | Paulo Lins | Carole Maillet | Amber Mactavish | Kris Bourque | AJ Antiporda |
|
12:10 - 12:20 Heat 4 | Thomas Reinders | Andrew Calvert | Heather Macdonald | Julie Leger | — |
| Time | Lane 1 | Lane 2 | Lane 3 | Lane 4 | Lane 5 |
|---|---|---|---|---|---|
|
12:30 - 12:40 Heat 1 | Dave Robichaud | Félix Tucker | Luc Doucet | Mia Schofield | Cara Smith |
|
12:45 - 12:55 Heat 2 | Lucas Edwards | Julie Patterson | Emily Douthwright | Jason Tucker | — |
|
13:00 - 13:10 Heat 3 | Paulo Lins | Carole Maillet | Amber Mactavish | Kris Bourque | AJ Antiporda |
|
13:15 - 13:25 Heat 4 | Thomas Reinders | Andrew Calvert | Heather Macdonald | Julie Leger | — |
| Time | Lane 1 | Lane 2 | Lane 3 | Lane 4 | Lane 5 |
|---|---|---|---|---|---|
|
12:40 - 12:50 Heat 1 | Dave Robichaud | Félix Tucker | Luc Doucet | Mia Schofield | Cara Smith |
|
12:55 - 13:05 Heat 2 | Lucas Edwards | Julie Patterson | Emily Douthwright | Jason Tucker | — |
|
13:10 - 13:20 Heat 3 | Paulo Lins | Carole Maillet | Amber Mactavish | Kris Bourque | AJ Antiporda |
|
13:25 - 13:35 Heat 4 | Thomas Reinders | Andrew Calvert | Heather Macdonald | Julie Leger | — |