RTB Lift Off 2026
April 11, 2026 • 10:00 am – 4:00 pm
Raise the Bar Fitness - 699 Saint George Boulevard, Moncton, NB, Canada
Overview
Come hang out with your gym crew for a day of friendly competition, good vibes, and plenty of laughs.
All skill levels are welcome, and spectators are encouraged to come cheer everyone on.
We’ll have prizes, snacks, and a great atmosphere waiting for you. 🏆 🍭 🍬 🍩 🍪 🍫
WORKOUT
Athletes will have three 1-minute attempts to establish a max lift for each movement.
-
1:30 rest between each attempt
-
5:00 transition between movements
NOTE
If an athlete fails an attempt and there is still time remaining in the 1:00 clock, they may choose to attempt the lift again immediately or wait until their next attempt.
A successful attempt is one where the movement is completed according to the standard.
A failed attempt occurs when the athlete does not complete the movement.
Divisions
Workouts
LIFT WARM UP
Complete Each Movement with EMOM3 / EMOM5 or 1:00 effort + 1:00 rest
1st set: 3 @ 65-70%
2nd set: 2 @ 75%
3rd set: 1@ 80%
4th set: 1 @ OPTIONAL WEIGHT
5th set: 1 @ OPTIONAL WEIGHT
% of Mystery Lift of the Day
LIFT WARM UP
Complete Each Movement with EMOM3 / EMOM5 or 1:00 effort + 1:00 rest
1st set: 3 @ 65-70%
2nd set: 2 @ 75%
3rd set: 1@ 80%
4th set: 1 @ OPTIONAL WEIGHT
5th set: 1 @ OPTIONAL WEIGHT
% of Push Press
LIFT WARM UP
Complete Each Movement with EMOM3 / EMOM5 or 1:00 effort + 1:00 rest
1st set: 3 @ 65-70%
2nd set: 2 @ 75%
3rd set: 1@ 80%
4th set: 1 @ OPTIONAL WEIGHT
5th set: 1 @ OPTIONAL WEIGHT
% of Back Squat
LIFT WARM UP
Complete Each Movement with EMOM3 / EMOM5 or 1:00 effort + 1:00 rest
1st set: 3 @ 65-70%
2nd set: 2 @ 75%
3rd set: 1@ 80%
4th set: 1 @ OPTIONAL WEIGHT
5th set: 1 @ OPTIONAL WEIGHT
% of Deadlift
Schedule
| Time | Lane 1 | Lane 2 | Lane 3 | Lane 4 | Lane 5 |
|---|---|---|---|---|---|
|
10:30 - 10:38 Heat 1 | Kris Bourque | Lambert Baraut-Guinet | Jacob Morton | Mike Dunfield | Thomas Reinders |
|
10:43 - 10:51 Heat 2 | Mason Bourque | Filipe Aguiar da Silva | Dave Robichaud | Paulo Lins | — |
|
10:56 - 11:04 Heat 3 | Emily Douthwright | Mariana Fonsati de Carvalho | Jen Dougan | Julie Patterson | — |
|
11:09 - 11:17 Heat 4 | Kelly Black | Chantal Barnaby | Mia Schofield | — | — |
| Time | Lane 1 | Lane 2 | Lane 3 | Lane 4 | Lane 5 |
|---|---|---|---|---|---|
|
11:30 - 11:38 Heat 1 | Kris Bourque | Lambert Baraut-Guinet | Jacob Morton | Mike Dunfield | Thomas Reinders |
|
11:43 - 11:51 Heat 2 | Mason Bourque | Filipe Aguiar da Silva | Dave Robichaud | Paulo Lins | — |
|
11:56 - 12:04 Heat 3 | Emily Douthwright | Mariana Fonsati de Carvalho | Jen Dougan | Julie Patterson | — |
|
12:09 - 12:17 Heat 4 | Kelly Black | Chantal Barnaby | Mia Schofield | — | — |
| Time | Lane 1 | Lane 2 | Lane 3 | Lane 4 | Lane 5 |
|---|---|---|---|---|---|
|
12:30 - 12:38 Heat 1 | Kris Bourque | Lambert Baraut-Guinet | Jacob Morton | Mike Dunfield | Thomas Reinders |
|
12:43 - 12:51 Heat 2 | Mason Bourque | Filipe Aguiar da Silva | Dave Robichaud | Paulo Lins | — |
|
12:56 - 13:04 Heat 3 | Emily Douthwright | Mariana Fonsati de Carvalho | Jen Dougan | Julie Patterson | — |
|
13:09 - 13:17 Heat 4 | Kelly Black | Chantal Barnaby | Mia Schofield | — | — |
| Time | Lane 1 | Lane 2 | Lane 3 | Lane 4 | Lane 5 |
|---|---|---|---|---|---|
|
13:30 - 13:38 Heat 1 | Kris Bourque | Lambert Baraut-Guinet | Jacob Morton | Mike Dunfield | Thomas Reinders |
|
13:43 - 13:51 Heat 2 | Mason Bourque | Filipe Aguiar da Silva | Dave Robichaud | Paulo Lins | — |
|
13:56 - 14:04 Heat 3 | Emily Douthwright | Mariana Fonsati de Carvalho | Jen Dougan | Julie Patterson | — |
|
14:09 - 14:17 Heat 4 | Kelly Black | Chantal Barnaby | Mia Schofield | — | — |